Basic Flax Seed Oil Dressing

This is a great recipe for getting in those all-important Omega 3 fatty acids. Did you know flax seed is 58% Omega 3 fatty acid by weight? Remember to store your flax seed oil in a dark bottle in the fridge or freezer as the fragile Omega 3 fats go rancid quite easily. This dressing is great for salads.

Note: Never use flax seed oil for cooking!

  • 1/4 cup flax seed oil
  • 1 1/2 T lemon juice
  • 1 medium garlic clove crushed
  • Pinch of rock or herb salt

Optional: Play with adding extra herbs, honey, apple cider vinegar or even pepper.

Place all into a shaker jar and shake or blend in your blender.


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