Step 2 of the R’vive Health philosophy is all about providing your body with the building blocks (all nutrients in optimal quantities) it needs to build good, healthy tissue. Here are some of the basic building blocks to your optimal health.

R’VIVE health basics

R’vive Health basics 1 – natural, whole and pure

BASIC 1 – NATURAL, WHOLE AND PURE.

In short: Only eat whole, unrefined natural foods.

BASIC 2 – VARIETY AND BALANCE.

In short: Eat a variety of natural foods.

BASIC 3 – EAT MORE RAW!

In short: Include a daily dose of raw food in your diet.

BASIC 4 – LOW GI.

In short: Choose low GI foods
Low GI

Detoxification

BASIC 5 – DETOXIFICATION.

In short: Limit toxic exposure, engage in regular detoxification regimes.

BASIC 6 – EXERCISE.

In short: Exercise a minimum of 3-4 hours a week. Combine aerobic and strength exercise.
Exercise

Emotional Health

BASIC 7 – EMOTIONAL HEALTH.

In short: Pursue positive emotions and state of mind.

BASIC 8 – WATER.

In short: Drink 1.5 – 2.5 litres of pure water daily.
Water

Sleep

BASIC 9 – SLEEP.

In short: Adults aim for 7 – 8 hours of sleep per night.

BASIC 10 – SUNLIGHT.

In short: 15-20 minutes daily sun exposure
Sunlight