Entries by rickus

What is a normal bowel movement?

These days our modern diet and lifestyle habits are so far removed from what was normal 100 or more years ago that many people no longer know what good health feels like. And most people definitely do not know what normal bowel movements should be like.

Beat constipation: Control Stress and Negative Emotions

Have you ever gone through a particularly stressful or emotional time and noticed a discomfort in your gut? Well, read on and you will find out why. Your body is an amazing creation and scientists are daily discovering more and more about how complex and how connected your body is. A recent discovery in the […]

Beat constipation: Treat spastic bowel conditions

Imagine for a moment water flowing through your garden hose pipe. Can you recall what happens when you bend the pipe in half or squeeze it tightly? That’s right, the water either stops flowing or flows through slower depending on how tightly you squeeze the pipe. As you have probably guessed by now, your colon […]

Beat constipation: Fast Occasionally

Let us review all the body processes that need to occur every time you eat food. From the time you start thinking of eating food your body starts the process or enzymes production to help you digest the food. After you swallow your body had to digest, convert and push volumes of food material through […]

Beat constipation by: Taking probiotics.

Probiotics have received a lot of good press of late, and for a good reason! If you want to know what all the fuss is about, read on! For those of you who are not sure exactly what probiotics are, it is the name given to the approximately 2kg of good bacteria that lives in […]