Recipe - Creeds lchf Coconut Flapjacks

Creeds LCHF Coconut Flapjacks

LCHF stands for low carb high fat – but the good fats that help control appetite and stimulate weight loss. Coconut flour is such a divine low-carb flour, you can order it from Creeds health store. USDA Organic Certified, EcoCert – best quality. So enjoy these flapjacks – they are completely guilt free. Makes 10.


  • 3 tablespoons Creeds Organic Coconut Flour
  • 3 fresh, organic eggs
  • 2 tablespoons unsweetened applesauce (can make your own by blending apples)
  • 1 tablespoon melted organic butter or coconut oil – and a little extra for the pan
  • 3-4 tablespoons of coconut milk, almond milk or ordinary organic unpasteurised cow/goat milk
  • Pinch of Creeds Stevia Powder (optional)
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon Creeds Organic Apple Cider Vinegar

Optional extra:
blueberries or other berries
organic butter or cream


  • Heat a flat, large frying pan (cast iron is great) over medium to high heat
  • Stir together the coconut flour and eggs till a smooth paste forms, stir in applesauce, milk and stevia.
  • When smoothly stirred in, and just before cooking, stir in the baking soda and vinegar
  • Put around a tablespoon of oil into the hot pan and cook the flapjacks.
  • For best results make the flapjacks small so they are easier to flip.
  • Top with organic butter or cream or berries …. YUM! You can also add the blueberries to the flapjack mixture when it is about half cooked.


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