Protein Booster Smoothie

This meal is not only rich in protein; it is indeed a full meal and loaded with Omega 3 essential fatty acids, vitamins, antioxidants, minerals and good fats. It can be drunk for breakfast, as a meal on the go, or an anytime booster.


  • 1 Tbs flax seeds
  • 1 Tbs chia seeds
  • 1 tsp mesquite or maca powder
  • 1 Tbs cacao nibs (finely ground) or cacao powder
  • 2 eggs, pasture-reared
  • Pinch salt
  • 1 tsp coconut oil or pasture-reared butter
  • 1 tsp honey
  • 2 Tbs purified water

Grind the flax and chia seeds together in a coffee grinder or personal blender.
Blend the water, eggs, and remaining dry ingredients in your blender.
Add the ground seeds and blend until smooth.

Serves 1 person


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About the authors:

Johan and Alicia Jacobs are the founders of Go Natural, suppliers of organic grains and products to make the healthy lifestyle easier. Johan was diagnosed with Multiple Sclerosis (MS) at the age of 30 and has since embraced a healthy lifestyle that resulted in his own healing and the inspiration of many others. Johan can be contacted for consultations and health equipment.

Why supplement? Go natural! Go Natural - the healthy living specialists