Super Raw Muesli

A great option to feed hungry families in the morning. This is also quick to put together for families that do not have much time in the mornings.


  • 1 C whole organic oats (freshly rolled to avoid damage through oxidation) or sprouted, dehydrated buckwheat
  • 2 T flax seed
  • 2 T sesame seed
  • 3 T coconut oil or organic butter
  • 2-3 t honey

Melt the butter / coconut oil at low temperature (pour warm water in bowel, place coconut oil/butter in another bowl inside this bowl). Mix all the above ingredients.

Optional add ins:

  • 1/4 C raw nuts
  • 1/4 C dried fruit of your choice (sulphur free)
  • 2 T coconut flakes
  • 2 T pumpkin seeds
  • 2 T sunflower seeds

Serve with your choice of:

  • Raw organic cow or goat milk, or nut-, hemp seed- or coconut milk
  • Substitute milk for a smoothie of your choice
  • Fresh berries or chopped fruit
  • Chocolate nibs
  • Hemp protein powder
  • Any of the superfoods


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About the authors:

Johan and Alicia Jacobs are the founders of Go Natural, suppliers of organic grains and products to make the healthy lifestyle easier. Johan was diagnosed with Multiple Sclerosis (MS) at the age of 30 and has since embraced a healthy lifestyle that resulted in his own healing and the inspiration of many others. Johan can be contacted for consultations and health equipment.

Why supplement? Go natural! Go Natural - the healthy living specialists