A great option to feed hungry families in the morning. This is also quick to put together for families that do not have much time in the mornings.

Ingredients:

• 1 C whole organic oats (freshly rolled to avoid damage through oxidation) or sprouted, dehydrated buckwheat
• 2 T flax seed
• 2 T sesame seed
• 3 T coconut oil or organic butter
• 2-3 t honey

Instructions:
Melt the butter / coconut oil at low temperature (pour warm water in bowel, place coconut oil/butter in another bowl inside this bowl). Mix all the above ingredients.

Optional add ins:

• 1/4 C raw nuts
• 1/4 C dried fruit of your choice (sulphur free)
• 2 T coconut flakes
• 2 T pumpkin seeds
• 2 T sunflower seeds

Serve with your choice of:

• Raw organic cow or goat milk, or nut-, hemp seed- or coconut milk
• Substitute milk for a smoothie of your choice
• Fresh berries or chopped fruit
• Chocolate nibs
• Hemp protein powder
• Any of the superfoods