To break an apple down small enough to be used by our cells we first need to chew it. Thereafter much of the break down work is done by digestive enzymes. Specific digestive enzymes are needed to break down proteins, carbohydrates and fats. Enzymes in the saliva serve the additional function of signaling to the rest of the digestive system what food is coming and stimulates the digestive system. Similarly the hydrochloric acid in your stomach stimulates peristalsis. Read more

Think BLM, or bulk, lubrication and moisture. Every meal must in some way provide your gut with BLM or do not eat it! BLM creates the optimal conditions for gut health. In general natural, whole, unprocessed plant foods create BLM whilst refined or concentrated foods do not. Read more

In addition to the prunes and fruit we are going to introduce you to a few other foods that are great bowel stimulators and digestive aids.

Flaxseeds, also known as linseeds, are one of our favourite foods and a great source of fibre. You can sprinkle them on your breakfast or over salads and vegetables. Read more

A sedentary lifestyle has been shown to be a major contributing factor in a sedentary colon! Exercise stimulates peristalsis, the rhythmic contraction of the intestinal muscles that moves food through the gut. It also improves muscle tone/strength throughout the body, including the gut. Let us take a deeper look into how aerobic and strength exercises can help your bowel health. Read more