Bone Broth
Serves 10 people
Ingredients:
- 1 kg Marrow bones, organic pasture reared
- +-2l Purified water
- 5 x Carrots
- 1 x Onion
- 2 x Potatoes
- 4 x Garlic cloves
- 2 x Rosemary sticks
- 1 x Celery stick
- 1 x tsp Turmeric
- 2 x Tbsp Apple cider vinegar
- 2 x tsp Salt
- 1 cup of each; chickpeas, barley, lentils, sorghum. Pre-soak overnight.
Preparation:
1. Slow cook the bone marrow + – 4 hours in a 8l pot.
2. Add all the other ingredients and cook for approx 1 hour.
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About the authors:
Johan and Alicia Jacobs are the founders of Go Natural, suppliers of organic grains and products to make the healthy lifestyle easier. Johan was diagnosed with Multiple Sclerosis (MS) at the age of 30 and has since embraced a healthy lifestyle that resulted in his own healing and the inspiration of many others. Johan can be contacted for consultations and health equipment.
