The Green Alkaliser

Makes 500ml
(Dilute this with same quantity of water to make 1 litre)

This is the green juice Soaring Free starts their day off with:

  • 1 apple
  • 1/2 grapefruit or orange
  • 1/2 lemon
  • 5 celery stalks
  • 4 spinach leaves
  • 1 sprig parsley
  • 1 segment fennel
  • 1 kale leaf
  • 2 pak choi leaves
  • 3 tsatsoi leaves

Juice all the ingredients and dilute with water.

If you are drinking a litre or more of this juice per day, it’s likely that it can take the place of a meal. At the very least it will discourage mid-morning and mid-afternoon snacking.

Recipes

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About the authors:
Peter and Beryn are Raw Food Chefs, Authors and Health Educators who guide you on a journey to radiant health, abundant energy, lightness and fun. Inspired by the growing number of people embracing the amazing transformative and healing potential of raw and living foods, they wrote and created Rawlicious, recipes for radiant health in 2009 – South Africa’s first gourmet raw food recipe book. The recipe book continues to inspire more people to a new way of being and eating and has now been published internationally.